Ever have one of those stretches where you just felt sluggish and lethargic all the time? Perhaps you feel that way 2-3 days a week like I have in the "past"? Not uncommon!
Here's are the two most contributing factors to fatigue:
1.) Stress
Our body's internal organs work overtime when we are stressed and when our brain begins to recognize this it tells the body to slow down and rest. The key is to keep your body's strength up by way of proper nutrients and exercising. The stonger you are inside the better you will be able to sustain stress and ward off any potential illnessess as a result. Try walking in the morning before school or work and taking a mulit-vitamin or do what I do and take an extremely effective potent detoxifying supplement that is endorsed by Deepak Chopra's, The Chopra Center, called Amalaki. More information http://www.retirenation.com/
2.) "Clogged" up Intestines
Sounds gross, huh? It can be if you are not eliminating properly. A healthy body must eliminate toxic waste 2-3 times per day. Yes, that many times. If you are not, you could be storing too many toxins. Proper intestinal cleaning is extremely important as nutrient absobtion begins within the intestines. If you intestines are not clean and wasted is built up on the walls, it makes it very difficult for your body to benefit from nutrients which are ultimately passed. Drink lots of water, maintain a high fiber diet and try cleansing your system with natural herbal remedies found in your local health store. In addition, the Amalaki Berry is effective at maintaining proper intestinal health and voiding unwanted toxins. More information http://www.retirenation.com/
So, eliminating waste properly and maintaining a clean intestine along with supplying your body with proper nutrients will help you achieve greater levels of energy than you have experienced in years!
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