A New Year, A New You with the RIGHT Nutrition!

The nutritional choices you make today will have a major impact on your overall Health, Wellbeing and Longevity in the future.

The human body is the most intricate piece of machinery that has ever existed on this planet.
The human body is also the most abused piece of machinery in existence.

As humans are the only species who are consciously aware of our own mortality, you would think that we would be doing everything in our power to optimize our natural lifespan.

However, if you would you rather live a healthy life and reach your optimum lifespan, or develop a “Degenerative Disease” and die in agony 20, 30 or even 40 years before you need to?"If you think that most of us would opt for the first choice, as none of us want to experience the second scenario, you are sadly mistaken.

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Hundreds of millions of people, through their lifestyle and diet, are actually going to become just another statistic in the “Degenerative Disease” scrapbook of DEATH! As a result of the lifestyle choices they are making TODAY, they are going to suffer, die early, die in pain and die needlessly from a wide range of diseases that virtually did not exist 300 years go.

Diseases such as Cancer, Cardiovascular Disease, Diabetes, Asthma, and hundreds of other so-called “Degenerative Diseases” are, in most cases, actually nothing more than preventable "Lifestyle Diseases".

This is shown by the simple fact that while they were virtually unknown 300 years ago, they are absolutely exploding today, as evidenced by the latest figures from the Center for Disease Control (CDC) showing the top ten killer diseases in the USA.

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You see, the problem with nutrition is simply that we no longer consume the foods we were designed to eat.

Humans were designed to eat a diet consisting solely of RAW food and pure water. Raw fruits, raw grains, raw vegetables and raw meat.

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The discovery of fire and the ability to cook our foods actually started our nutritional decline.
The arrival of the "Industrial age" and processed foods hastened that decline.

The fact that the over-processed, over-cooked junk we now primarily consume has less than 10% the total nutritional value of the foods our remote ancestors ate, is a major factor in the our current health crises.

The fact that we no longer drink pure water, but instead consume copious amounts of soda (which is up to 50,000 times more acidic than pure water) is also a major factor in our current health crises.

So, is the answer to our nutritional problems to simply revert to the totally fresh diet we were designed to eat?

They answer to that is yes...and no.

Yes it does help...and no it is not the total answer.

Yes because the more fresh foods you can consume instead of the over-processed, over-cooked junk food many of us eat, will help the body.

No because even those foods today do not contain the same amount of nutrients as the foods our remote ancestors ate. Our remote ancestors were "'hunter / gathers" who ate whatever food they found growing naturally as they traveled. Today there are 6 billion of us trying to survive on food grown on the same ground over and over again.

Simple science shows us that plants extract, among other things, 70+ trace minerals from the soil, and we then ingest those minerals from eating the plants. Well we used to, but our farming practices today only re-fertilize the soil with nitrogen, potassium and phosphorus. The other vital trace minerals are depleted and it is way to costly for our farmers to replenish them artificially.

The best nutritional answer is actually two-fold. Eat as much fresh (naturally ripened), organically grown food as possible, and then take nutritional supplements on a daily basis to make up the nutritional shortfall of those foods.

Think of it this way: "The body you now have is the only one you are going to get!"You can either nurture and support it, or you can abuse it. If you choose to nurture your body, then providing it with top quality nutritional supplements along with live food, adequate diet and regular exercise makes perfect sense.If, however, you choose not to nurture your body.

Start the New Year right with exceptional live whole foods and watch the benefits your body and MIND experience in 2008!

Natural, Sustainable Energy Through Live Whole Foods :http://www.urilife.net/fitsmartz/order.html

Simple Eating Strategies for The New Year!

As we gear up for 2008, I thought I would dedicate today's posting to healthy and effective eating "strategies" that hopefully will turn into habits - good habits!

So, take that last piece of Lasagna, that sip of Eggnog and slice of cheescake before we ring in the new year and let's get down to business.

When you compose your list of "goals" for the year, I assume that "Eat Right" is high up on your list. If not, it should be! It's safe to say that 80% of the way we feel and "look" is a direct result of what we put into our bodies. Not to mention the potential long term destruction we risk our internal organs by not eating healthy or even correctly.

I've put some very simple, yet highly effective tips together to help you achieve your excellent eating habits for the New Year:

• Eat at least six meals daily (I KNOW you can do this)
• Make each meal count. If you eat anything, consider it a meal.
• Eliminate any and all refined sugards and sweets.
• Reduce caffeine intake and increase water intake.
• Eliminate alcohol or reduce to no more than 2-3 beverages per week.
• If you must have heavy starches, consume by 1 - 2 P.M. (i.e. bread, pasta, potato)
• 1 serving of protein should be consumed with every meal.
• Eliminate or greatly reduce any dairy intake. Milk is for Cows!
• All fruits should be consumed in the morning before Noon. No fruit juices! Unless, 100% pure.
• Consume Live Whole Food supplements everyday www.urilife.net/fitsmartz This offers a complete range of full-spectrum nutrients that are very much depleted from most all foods we consume. This is an important key to optimial health!
• Maximum amount of hours between meals: 3 hours.
• Limit sugary condiments such as ketchup and salad dressings.
• Meal replacement bars and shake should be less than 20 grams of sugar per serving.
• Lots and lots of water throughout the day!

I just listed some very simple items that you can follow on a day-to-day basis. Just try it for 30 days and see how good you feel and look!

If you are interested in some FREE samples of my Live Whole Food supplments produced by Uri International; please enter your informtion and I will get them out to you:

www.urilife.net/fitsmartz <-- click here and enter your information for free samples

Wish you a very blessed, happy, prosperous and HEALTHY 2008!

Peter

The Pursuit of Live Whole Foods!

As a result of our blog posting, "Beyond Square Meals, Penetrate Your Cells", we continue to receive requests for more information about the benefits of live whole foods. It's no surprise that more and more people are in pursuit of a more healthy lifestyle. Enter a supermarket or a Whole Foods store and you begin to notice a significant influx of products labled as "organic" or "cage free".

All this simply means is these products are grown and produced in their most natural state without being compromised by chemicals, additivies or hormones. Consuming organic and "live whole foods" is a wonderful way to bring your body back into proper balance. You see, live whole foods retain most all of their original nutrients and are not compromised by processing techniques used on most foods we eat today.

There is a forward-thinking company called, URI International, who is leading the way with live whole foods supplements that is making a significant difference on people's health. We have been using their products for about 30 days now and can tell you that the benefits are extremely compelling - they are as follows:

• Sustained energy
• Uninterrupted sound sleep
• Less sleep required
• Far better digestion
• Mental clarity - all day long
• Overall better sense of well-being
• Results were immediate and long-lasting
• Delicious beyond our expectations

URI International has one focus and one purpose: To continue to provide the highest quality, most effective and affordable whole food nutritional supplements on the market for superior results. Each product contains premium, wholesome and synergistic ingredients that promote optimal health. The quality and value of our exceptional product line has enabled us to experience rapid growth and become recognized as the industry’s premier source for superior, live whole food nutritional products.

We give this company and their awesome products our hightest recommendation!

Feel great all the time - the results are noticeable immediately and know that you are doing your body good!

Video presentation here http://media.uriinternational.com/flash/index.html

GET SAMPLES HERE: http://www.urilife.com/fitsmartz/sample.html or contact us.

Beyond Square Meals, Penetrate Your Cells!

With nutritional supplementation and health awareness at an all-time high, why have health problems skyrocketed over the last 100 years? While our ancestors lived difficult lives, they were not burdened with many of the complicated health challenges we face today. So what has changed in our modern world? What is the secret to enjoying the health and vitality experienced by our forefathers?

The answer is simple and indisputable: Live Whole Food Nutrition!For centuries, our ancestors received nourishment from whole food sources; Vegetables, berries, seeds, greens, sprouts, fruits, grains and nuts grown in chemical and pesticide free soil – soil that was rich in probiotics, fulvic acid, enzymes and minerals.

These are the absolute essential nutrients that impact your body right down to the cellular level. Science or fact, you question? Try feeding your body truly live whole foods for one week and experience mental and physical energy like never before. The impact that LIVE WHOLE FOODS have on your cells is absolutely amazing. I never realized what a difference it made until I tried it for one week - almost overnight you feel completely rejuvenated, re-energized -- almost re-engineered!

Experience what live whole foods can do for you - it's simple and it works!

In today’s world, our bodies still require the complete balance of pure nutrients and energy provided by live whole foods. The modern demands of our fast-paced world have led to the processing of food to the point of non-nutrition. Authentic food value has been sacrificed for convenience. Natural food has been replaced with chemically modified products that can promote illness and disease.

Today we are not only eating food – our food is eating us. In an attempt to counteract the impact of poor nutrition, we supplement our diet with “processed nutrition” in the form of isolated synthetic vitamins, minerals and antioxidants that are only slightly more beneficial than the processed foods that created the problem!

The solution to the nutritional crisis facing our world is pretty simple … “Back to Basics” Back to a complete balance of live whole-foods, just the way that nature intended for healthy living. Supplementing your diet with live whole food nutritional products provide that balance. Feed your body the live whole food nutrition your body knows, Nutrition your body needs.

Need some help choosing the right live whole food alternatives? Send me an e-mail and I'll show you exactly what I do - you will love it!

fitsmartz@gmail.com

(2) Major Fatigue Culprits...

Ever have one of those stretches where you just felt sluggish and lethargic all the time? Perhaps you feel that way 2-3 days a week like I have in the "past"? Not uncommon!

Here's are the two most contributing factors to fatigue:

1.) Stress
Our body's internal organs work overtime when we are stressed and when our brain begins to recognize this it tells the body to slow down and rest. The key is to keep your body's strength up by way of proper nutrients and exercising. The stonger you are inside the better you will be able to sustain stress and ward off any potential illnessess as a result. Try walking in the morning before school or work and taking a mulit-vitamin or do what I do and take an extremely effective potent detoxifying supplement that is endorsed by Deepak Chopra's, The Chopra Center, called Amalaki. More information http://www.retirenation.com/

2.) "Clogged" up Intestines
Sounds gross, huh? It can be if you are not eliminating properly. A healthy body must eliminate toxic waste 2-3 times per day. Yes, that many times. If you are not, you could be storing too many toxins. Proper intestinal cleaning is extremely important as nutrient absobtion begins within the intestines. If you intestines are not clean and wasted is built up on the walls, it makes it very difficult for your body to benefit from nutrients which are ultimately passed. Drink lots of water, maintain a high fiber diet and try cleansing your system with natural herbal remedies found in your local health store. In addition, the Amalaki Berry is effective at maintaining proper intestinal health and voiding unwanted toxins. More information http://www.retirenation.com/

So, eliminating waste properly and maintaining a clean intestine along with supplying your body with proper nutrients will help you achieve greater levels of energy than you have experienced in years!