Eating For The Holidays!

Hi guys - it's been over a month since my last posting; life has kept me extremely busy as we round out 2007!

I thought it would be fitting to talk about eating around the holidays. It's no surprise that the average american gains between 4-7 lbs during this time of the year. Understandably so, with so many wonderful foods starting with appetizers to pies, cakes, candies and alcoholic beverages. It's no wonder that most of us tend to go overboard.

While I admit that splurging a bit over the holdidays is deserving in my opinion, there's always that guilt factor that sets in after. So, where is that line that we shouldn't cross? If you look at most of the foods you eat, they are very high in either carbs or sugar or both. Try to be more aware of the "types" of foods that you are eating. In other words, eat more of the meats, fishes and vegetable dishes; go for the nuts and salads and limit the breads, pastas, potatoes, cakes and pies. No kidding, right? But, how??

First, burn calories in the morning by going for a brisk walk or jog to prepare yourself for the onslaught of calorie intake. Now, your body is in a more efficient metabolic state. You are burning calories more rapidly throughout the day. Continue to drink lots of water, especially in between your alcoholic beverages to keep your stomach fuller and your body hydrated. One glass of water for every drink.

Fill your plate(s) with 3/4 of meats and salads and either elimiate the breads and potatoes or limit them drastically. Ever wonder why you get tired after a big meal like that? It's the intense carbs which drives your insulin level up rapidly causing that lethargic, sleepy feeling. If you are going to eat the deserts, keep those slices thin and eat slowly.

HINT: If you must have pasta, use the whole wheat versions that are incredibly poplular in most supermarkets now. In fact, they are high in vitamins and even include omega fatty-acids now, which is excellent for vascular health. When boiling your pasta, try spraying Pam in the water and watch how nothing sticks!

For optimal ongoing nutrition, I encourage you to visit my site and get yourself some samples of the greatest, most effective nutritional Live Whole Food supplments that you can offer your body. http://www.urilife.net/fitsmartz



Give yourself a gift for the holiday - amazaing health! What can be better?

Enjoy the holidays and eat wisely!

The Pursuit of Live Whole Foods!

As a result of our blog posting, "Beyond Square Meals, Penetrate Your Cells", we continue to receive requests for more information about the benefits of live whole foods. It's no surprise that more and more people are in pursuit of a more healthy lifestyle. Enter a supermarket or a Whole Foods store and you begin to notice a significant influx of products labled as "organic" or "cage free".

All this simply means is these products are grown and produced in their most natural state without being compromised by chemicals, additivies or hormones. Consuming organic and "live whole foods" is a wonderful way to bring your body back into proper balance. You see, live whole foods retain most all of their original nutrients and are not compromised by processing techniques used on most foods we eat today.

There is a forward-thinking company called, URI International, who is leading the way with live whole foods supplements that is making a significant difference on people's health. We have been using their products for about 30 days now and can tell you that the benefits are extremely compelling - they are as follows:

• Sustained energy
• Uninterrupted sound sleep
• Less sleep required
• Far better digestion
• Mental clarity - all day long
• Overall better sense of well-being
• Results were immediate and long-lasting
• Delicious beyond our expectations

URI International has one focus and one purpose: To continue to provide the highest quality, most effective and affordable whole food nutritional supplements on the market for superior results. Each product contains premium, wholesome and synergistic ingredients that promote optimal health. The quality and value of our exceptional product line has enabled us to experience rapid growth and become recognized as the industry’s premier source for superior, live whole food nutritional products.

We give this company and their awesome products our hightest recommendation!

Feel great all the time - the results are noticeable immediately and know that you are doing your body good!

Video presentation here http://media.uriinternational.com/flash/index.html

GET SAMPLES HERE: http://www.urilife.com/fitsmartz/sample.html or contact us.

Beyond Square Meals, Penetrate Your Cells!

With nutritional supplementation and health awareness at an all-time high, why have health problems skyrocketed over the last 100 years? While our ancestors lived difficult lives, they were not burdened with many of the complicated health challenges we face today. So what has changed in our modern world? What is the secret to enjoying the health and vitality experienced by our forefathers?

The answer is simple and indisputable: Live Whole Food Nutrition!For centuries, our ancestors received nourishment from whole food sources; Vegetables, berries, seeds, greens, sprouts, fruits, grains and nuts grown in chemical and pesticide free soil – soil that was rich in probiotics, fulvic acid, enzymes and minerals.

These are the absolute essential nutrients that impact your body right down to the cellular level. Science or fact, you question? Try feeding your body truly live whole foods for one week and experience mental and physical energy like never before. The impact that LIVE WHOLE FOODS have on your cells is absolutely amazing. I never realized what a difference it made until I tried it for one week - almost overnight you feel completely rejuvenated, re-energized -- almost re-engineered!

Experience what live whole foods can do for you - it's simple and it works!

In today’s world, our bodies still require the complete balance of pure nutrients and energy provided by live whole foods. The modern demands of our fast-paced world have led to the processing of food to the point of non-nutrition. Authentic food value has been sacrificed for convenience. Natural food has been replaced with chemically modified products that can promote illness and disease.

Today we are not only eating food – our food is eating us. In an attempt to counteract the impact of poor nutrition, we supplement our diet with “processed nutrition” in the form of isolated synthetic vitamins, minerals and antioxidants that are only slightly more beneficial than the processed foods that created the problem!

The solution to the nutritional crisis facing our world is pretty simple … “Back to Basics” Back to a complete balance of live whole-foods, just the way that nature intended for healthy living. Supplementing your diet with live whole food nutritional products provide that balance. Feed your body the live whole food nutrition your body knows, Nutrition your body needs.

Need some help choosing the right live whole food alternatives? Send me an e-mail and I'll show you exactly what I do - you will love it!

fitsmartz@gmail.com