Eating For The Holidays!

Hi guys - it's been over a month since my last posting; life has kept me extremely busy as we round out 2007!

I thought it would be fitting to talk about eating around the holidays. It's no surprise that the average american gains between 4-7 lbs during this time of the year. Understandably so, with so many wonderful foods starting with appetizers to pies, cakes, candies and alcoholic beverages. It's no wonder that most of us tend to go overboard.

While I admit that splurging a bit over the holdidays is deserving in my opinion, there's always that guilt factor that sets in after. So, where is that line that we shouldn't cross? If you look at most of the foods you eat, they are very high in either carbs or sugar or both. Try to be more aware of the "types" of foods that you are eating. In other words, eat more of the meats, fishes and vegetable dishes; go for the nuts and salads and limit the breads, pastas, potatoes, cakes and pies. No kidding, right? But, how??

First, burn calories in the morning by going for a brisk walk or jog to prepare yourself for the onslaught of calorie intake. Now, your body is in a more efficient metabolic state. You are burning calories more rapidly throughout the day. Continue to drink lots of water, especially in between your alcoholic beverages to keep your stomach fuller and your body hydrated. One glass of water for every drink.

Fill your plate(s) with 3/4 of meats and salads and either elimiate the breads and potatoes or limit them drastically. Ever wonder why you get tired after a big meal like that? It's the intense carbs which drives your insulin level up rapidly causing that lethargic, sleepy feeling. If you are going to eat the deserts, keep those slices thin and eat slowly.

HINT: If you must have pasta, use the whole wheat versions that are incredibly poplular in most supermarkets now. In fact, they are high in vitamins and even include omega fatty-acids now, which is excellent for vascular health. When boiling your pasta, try spraying Pam in the water and watch how nothing sticks!

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Give yourself a gift for the holiday - amazaing health! What can be better?

Enjoy the holidays and eat wisely!