Simple Eating Strategies for The New Year!

As we gear up for 2008, I thought I would dedicate today's posting to healthy and effective eating "strategies" that hopefully will turn into habits - good habits!

So, take that last piece of Lasagna, that sip of Eggnog and slice of cheescake before we ring in the new year and let's get down to business.

When you compose your list of "goals" for the year, I assume that "Eat Right" is high up on your list. If not, it should be! It's safe to say that 80% of the way we feel and "look" is a direct result of what we put into our bodies. Not to mention the potential long term destruction we risk our internal organs by not eating healthy or even correctly.

I've put some very simple, yet highly effective tips together to help you achieve your excellent eating habits for the New Year:

• Eat at least six meals daily (I KNOW you can do this)
• Make each meal count. If you eat anything, consider it a meal.
• Eliminate any and all refined sugards and sweets.
• Reduce caffeine intake and increase water intake.
• Eliminate alcohol or reduce to no more than 2-3 beverages per week.
• If you must have heavy starches, consume by 1 - 2 P.M. (i.e. bread, pasta, potato)
• 1 serving of protein should be consumed with every meal.
• Eliminate or greatly reduce any dairy intake. Milk is for Cows!
• All fruits should be consumed in the morning before Noon. No fruit juices! Unless, 100% pure.
• Consume Live Whole Food supplements everyday www.urilife.net/fitsmartz This offers a complete range of full-spectrum nutrients that are very much depleted from most all foods we consume. This is an important key to optimial health!
• Maximum amount of hours between meals: 3 hours.
• Limit sugary condiments such as ketchup and salad dressings.
• Meal replacement bars and shake should be less than 20 grams of sugar per serving.
• Lots and lots of water throughout the day!

I just listed some very simple items that you can follow on a day-to-day basis. Just try it for 30 days and see how good you feel and look!

If you are interested in some FREE samples of my Live Whole Food supplments produced by Uri International; please enter your informtion and I will get them out to you:

www.urilife.net/fitsmartz <-- click here and enter your information for free samples

Wish you a very blessed, happy, prosperous and HEALTHY 2008!

Peter

The Pursuit of Live Whole Foods!

As a result of our blog posting, "Beyond Square Meals, Penetrate Your Cells", we continue to receive requests for more information about the benefits of live whole foods. It's no surprise that more and more people are in pursuit of a more healthy lifestyle. Enter a supermarket or a Whole Foods store and you begin to notice a significant influx of products labled as "organic" or "cage free".

All this simply means is these products are grown and produced in their most natural state without being compromised by chemicals, additivies or hormones. Consuming organic and "live whole foods" is a wonderful way to bring your body back into proper balance. You see, live whole foods retain most all of their original nutrients and are not compromised by processing techniques used on most foods we eat today.

There is a forward-thinking company called, URI International, who is leading the way with live whole foods supplements that is making a significant difference on people's health. We have been using their products for about 30 days now and can tell you that the benefits are extremely compelling - they are as follows:

• Sustained energy
• Uninterrupted sound sleep
• Less sleep required
• Far better digestion
• Mental clarity - all day long
• Overall better sense of well-being
• Results were immediate and long-lasting
• Delicious beyond our expectations

URI International has one focus and one purpose: To continue to provide the highest quality, most effective and affordable whole food nutritional supplements on the market for superior results. Each product contains premium, wholesome and synergistic ingredients that promote optimal health. The quality and value of our exceptional product line has enabled us to experience rapid growth and become recognized as the industry’s premier source for superior, live whole food nutritional products.

We give this company and their awesome products our hightest recommendation!

Feel great all the time - the results are noticeable immediately and know that you are doing your body good!

Video presentation here http://media.uriinternational.com/flash/index.html

GET SAMPLES HERE: http://www.urilife.com/fitsmartz/sample.html or contact us.

Looking For More Great Health & Fitness Tips?

We hope that you have found our blog helpful and beleive, you, me -- it's just begun!

Now, we want to hear from you! Please tell us what about some of the health and fitness issues you face or request a topic for our up and coming blogs. Consider this your personal source for all of your health and fitness needs. In the near future, you will be able to benefit even more when we launch our FitSmartz website. It will be jam-packed with awesome information that you can apply immediately to achieve a healther "life-style".

We realize there are a lot of choices out there when it comes to health and fitness sites, so we plan to up the anty with all sorts of great tools and interactive resources that will impact your life NOW; it will soon change the way you LEARN, GROW and Thrive!

Stay tuned!

In the mean time, please feel free to e-mail us at fitsmartz@gmail.com with all your requests. We promise to address them promptly.

Until then, keep that blood flowing!

Beyond Square Meals, Penetrate Your Cells!

With nutritional supplementation and health awareness at an all-time high, why have health problems skyrocketed over the last 100 years? While our ancestors lived difficult lives, they were not burdened with many of the complicated health challenges we face today. So what has changed in our modern world? What is the secret to enjoying the health and vitality experienced by our forefathers?

The answer is simple and indisputable: Live Whole Food Nutrition!For centuries, our ancestors received nourishment from whole food sources; Vegetables, berries, seeds, greens, sprouts, fruits, grains and nuts grown in chemical and pesticide free soil – soil that was rich in probiotics, fulvic acid, enzymes and minerals.

These are the absolute essential nutrients that impact your body right down to the cellular level. Science or fact, you question? Try feeding your body truly live whole foods for one week and experience mental and physical energy like never before. The impact that LIVE WHOLE FOODS have on your cells is absolutely amazing. I never realized what a difference it made until I tried it for one week - almost overnight you feel completely rejuvenated, re-energized -- almost re-engineered!

Experience what live whole foods can do for you - it's simple and it works!

In today’s world, our bodies still require the complete balance of pure nutrients and energy provided by live whole foods. The modern demands of our fast-paced world have led to the processing of food to the point of non-nutrition. Authentic food value has been sacrificed for convenience. Natural food has been replaced with chemically modified products that can promote illness and disease.

Today we are not only eating food – our food is eating us. In an attempt to counteract the impact of poor nutrition, we supplement our diet with “processed nutrition” in the form of isolated synthetic vitamins, minerals and antioxidants that are only slightly more beneficial than the processed foods that created the problem!

The solution to the nutritional crisis facing our world is pretty simple … “Back to Basics” Back to a complete balance of live whole-foods, just the way that nature intended for healthy living. Supplementing your diet with live whole food nutritional products provide that balance. Feed your body the live whole food nutrition your body knows, Nutrition your body needs.

Need some help choosing the right live whole food alternatives? Send me an e-mail and I'll show you exactly what I do - you will love it!

fitsmartz@gmail.com

The "Lean Cusine" Diet!

Happy Labor Day!

All lot of people ask me how I stay so lean well into my 40's?! I used to be very big in to weight training and packing on the muscle in my 20' & 30's, weighing in at over 220 on a 6' frame. All well and good if you have the time and "youth" to carry that kind of weight.

As soon as I turned 40, I realized that I had to peel off some of that weight that was turning into unsightly FAT! I liked the idea of eating 6+ meals a day to keep my metabolic rate in high gear, but that "system" just made me FATTER! Now, as "girly-man" as this may sound, portion control was key, which leads me to the "Lean Cusisne" diet. I started buying those types of frozen dinners purely out of convenience and noticed a signficant decrease in my weight appetite and increae in both physical and mental energy!

Nice huh?

Try applying this to your diet and eat them for lunch and dinner along with some snack bars in between and watch what happens. As you become satisfied with your progress, begin preparing your own "small, small portion" meals and watch your energy sore! The key is small portions multiple times per day. This is exactly what Jenny, WeightWatchers and all those other plans preach - they make their money on the prepared meals they sell - please! Do it yourself and save THOUSANDS!

Hope this helps, now go apply it...well, not today =) Today....we EAT!

God Bless,
FitSmartz

P.S. E-mail us at fitsmartz@gmail.com and receive a F.R.E.E. eBook on "The 7 Keys To Fitess Success Over 40!" If you are under 40, that's fine since I have applied most of the techniques and strategies since I was 20.